Some thoughts about Personal ‘Truth’

Subjective truth is what you believe is true.

Subjective truth is often not truth per se but rather an interpretation or an opinion. Douglass Grothius correctly observed that, “…we all have differing perspectives (which can be biased, prejudiced, ignorant, arrogant, uninformed and so on), but our perspectives only affect our sense of what is true; they do not determine truth. A perspective may be partially true, largely true, or mostly false…”

What we need to check (and aim for) is the greatest degree of correspondence between what seems true to us and what actually happens – the way things work.

What we often check is our feelings which, depending on the food you ate, the sleep you had, the degree of optimism you process with an a dozen other factors, will give you the ‘truth’ of the moment.

Have you ever shone the light off your watch for a cat to chase? Well, that cat will be you if you use your feelings to gauge what is true or not.

However, ‘subjective’ truth seems so real that we will live and die for the meanings we have created. As King Solomon said “Every man is right in his own eyes.” But why should this be? Part of it is to do with the body-mind which makes  what we think neurologically feel and seem real (familiar, comfortable, normal) but none of these definitions presuppose truth. We are simply confusing neurologically ‘real’ with objective truth. This is thinking like a five year old, to put it brutally. But mummy, I’m SURE there’s a monster under the bed or ‘Father Christmas would want me to have it.’

Ask any surprised pregnant teen or habitual drug user whether they would trust their feelings if they knew how things were going to end up? In CBT, we call this emotionalising – using your emotions as if they were objective information.

If we want to develop ourselves (as in personal development and self growth) we need to learn to acknowledge the thoughts and feelings we have inside of us. They may not be objectively true (you may not be a ‘failure’) but owning up that we think we are, is the first step of awareness to actually deciding to believe something else. This leads to the distinction between honesty and truth because I can be honest about something I believe that is not necessarily true.

For years I struggled with self worth issues but what I told myself was not necessarily objectively true, and this is where the space opened up in my mind for me to be able to consider changing it. Who decides whether you are valuable or not? If you have a religious faith, then your holy book probably tells you about your value and place in the world. But if you don’t have faith, what is stopping you decide that you are unconditionally valuable? Nothing – except yourself.

Responding to work challenges in a Christian way

Working in a secular society will always present challenges for the Christian as we are ‘in the world but not of the world’ but in the last few years we face a number of additional difficulties.

We work in a culture that has rejected the message of the gospel. Our media implicitly and explicitly criticises the Christian message and our law system grows increasingly hostile to the rights of Christians.

We also work amongst people of different faiths and open evangelism is frowned upon. It can be a disciplinary matter to share one’s faith at work. Scripturally, there never was and never will be a sacred/secular divide but employers and staff increasingly act as if there is one.

As a backdrop to this we have economic instability, job-cuts and increased work-load (1 in 7 workers reported in 2010 that they had more work due to redundancies).

Looking at it in the natural, we have a heap of justifications to not respond to work challenges in a Christ-like way.

Nevertheless, this is a time of great opportunity for building your faith and ‘letting your light shine’. Why? Because as basic Christian decency decreases so does a truly Christian response shine; and my own working experience has shown me that people respect Godly behaviour more than they are willing to publically say at the time. We can win people to the gospel by being houses of God build on the rock in a time of storm.

What are work challenges?

The Unison Stress at Work report (http://www.unison.org.uk/acrobat/18596.pdf ) defines stress as “the adverse reaction people have to excessive pressures or other types of demand placed upon them.”

It lists 14 causes of stress but as Christians there are some general themes to bear in mind which may help up respond better to all of them.

1) Prepare in advance

Jesus told us trials would come both end-times – and everyday. For example, there will be conflicts between workers, and maybe more so for the Christian when the push to compromise values is involved.

If we are like the unwise virgins we may assume our current ‘oil’ levels (personal resources) are enough. Yet we can all have our ‘buttons’ pushed in some area and we if examine ourselves with sober judgement we can see where we most need to ‘top up’!

2) Know thyself

This was supposedly written on the entrance to the temple of Apollo at Delphi but it’s still good advice. We know “the heart (mind) is deceitful above all things and beyond cure” yet a certain degree of self-knowledge is possible. If you have a track record of responding badly to certain stressful situations then get help and advice on dealing with that.

Action point: Get discipling or get a good Christian book on the issue – in advance. If you struggle with managing your mind or emotional states consider getting professional help.

3) Where does your sense of personal value, strength and motivation come from?

This is foundational. If we truly believe we are invaluable in the eyes of God then challenges to our working style, and even our character may hurt – but they will not cripple us.

How do you know if you truly believe what God says about you? Your actual reaction to work challenges will give you some clue.

If you desire “the honour that comes from men” then when you come into conflict (or fall into disfavour) with those whose opinions you value then your lessened self-worth may cause you to compromise, or behave defensively and rudely. Certainly your strength to stand firm will be lessened.

Paul declared that he had learned the secret of using all the resources within him without depending on externals – he was ‘self-contained’ (Wiersbe, W: Bible Exposition Commentary. 1989. Victor). We must be so rooted in Christ that we are unshakeable.

Action point: Go back to the scriptures and reinforce your understanding of who you are in Christ. Examine the source of your ‘honour’.

4) Get the Right Perspective on Trials

Our basic perspective needs to be that trials are to be used for maturing in Christ-likeness and faith. If your response to the dictates of a tyrannical boss is to draw closer to Christ and attempt to become more like Him – you have the right perspective.

Closely aligned to this is being prepared to suffer for doing good. Jesus said we would be persecuted because we followed Him so when this happens it should not surprise us. There is a cost to following Christ and we need to count it because it can be high. I once resigned from my job because my boss argued that a $5000 overpayment from a supplier should be kept as a business expense!

You may find yourself in the position of whistleblower and face becoming an office pariah. It goes back to point three – whom do you serve?

Action point: do a thematic bible study on trials and ask “Is this my attitude?”

5) Get advice from mature believers

When I was 23 and a newly baptised disciple I worked with a woman who would turn the air blue with her swearing – in the office. Fretting about this I spoke to an older Christian who advised me that to make myself unpopular by reporting the swearing could hinder me in being successful in going after the ‘bigger fish to fry’ – her salvation.

As it happens, I did speak to her about it but in a more respectful manner and if memory serves me she cut down quite a lot. A far better approach than charging in and condemning the sinner in public!

The Bible is clear that sin is sin but we also need wisdom and discernment to learn when and how to intervene. In the counsel of the many is victory found.

6) Be prepared to apologise.

If you do loose your cool or do something wrong then a heart-felt apology can really make an impact on others. A true “I’m sorry” can not only save the day but ironically give others a newfound respect for you.

7) Love thy boss as thyself…!

I say this slightly tongue-in-cheek but do you view your superiors as human – or bosses? It’s easy to see the faults of those above you and if you work in close contact with a manager or leader they can become obvious. In stressful times – glaringly obvious! Let him without sin cast the first stone! Stay out of office gossip and where you can, support your boss. Be his right hand man or woman and tell them the truth when asked.

We don’t have to say the name Jesus in the office twice a day to let people know we are Christians. As St Francis of Assisi said: “Preach the gospel at all times and when necessary use words.” A good attitude to work and a mind stayed on him (Isaiah 26:3) will make it easier to weather any work storm.

Christian Coaching for Workplace Stress

Douglas Cartwright is a High Performance coach. He works with Christian professionals who want to self-manage and focus on working more effectively whilst ensuring they are living from Christian principles.

For more information and to book a free High Performance Consultation go to www.livingwords.net

 

 

Can’t get yourself to act on what you know? Read here

What do you do when you’re full of great ideas but can’t seem to get yourself to put any of them into action?

In this article I’m going to address a couple of the root causes of the problem and suggest one way to start getting yourself to take tangible action.

One of the main reasons we hesitate is fear and the feelings of discomfort that accompany change.  There are plenty of books available on how to deal with fear – Susan Jeffers Feel the Fear and do it Anyway is perhaps the most popular.  Avy Joseph says in Cognitive Behavioural Therapy: Your route out of Perfectionism, Self-Sabotage and other Everyday Habits: “Tension and discomfort are necessary feelings in the process of achieving your goal. In fact, ifyou do not experience them then the goal is either not important or not what you really want.”

There’s a statement most people won’t expect.However, here we are focusing on what to do when it seems like you want to get going – but…somehow…can’t.

Part of it is to do with the way we have trained our motor cortex, the bit of our brain that gets us to act.

For some people, they neurologically associate thinking with doing, a kind of thinking-doing compulsion. These (at one end of the scale) are the go-getters who rush in‘where angels fear to tread’.Have you ever seen that statue of the man sitting down with his elbow on his knee and his hand on his chin? That’s Rodan’s The Thinker and he represents people at the other end of the scale.

For example, do you know someone who talks a lot but doesn’t take action? (is it you?)

Or someone who likes to discuss how things can and should be done but doesn’t actually do those things that often?

Scientists theorise that for the first group, thinking activates their motor cortex,their desire to move, to do and for the other group there is a delay or a much weaker connection between thinking ……. and doing – their mind does not translate their thoughts into the desire to use their bodies as actively as the first group.  (This is not a good-versus-bad thinking styles by-the-way, just contrasting extremes – most people have a mixture of the two.)

If you look at a young child, you’ll see how they think of something they want (like a lipstick left on the table) and they’ll go straight for it, pick it up, and usually draw with it!  That process gets inhibited as we grow – the pathway from idea and intention to action gets blocked, inhibited – underused. There are several ways to ‘clean the path’ but one is simply to practice ‘externalising your concepts of best living’.

This high minded phrase simply means knowing what behaviors you will use to express your concepts (the ideas and definitions you use to understand the world).

So let’s take an example: 1 Corinthians 13:4 from the Bible is a verse often used at weddings and the first few lines read:“love is patient, love is kind…”

But what is patience and how do you express it?

Before you roll your eyes and exclaim “everyone knows what patience is” try answering the question:What is patience?

Now, what are the external expressions of patience? In other words, how do you DO patience?

If we were watching you on a television screen with your child, spouse, best friend etc what would you point to that would show us know you were being ‘patient’?

There is your mental definition of patience which might be “allowing others to express themselves in their own way at their own speed” and then there is the observable manifestations of that which could be: I am listening without interrupting, I have steady breathing, nodding, eye contact.

Or take saving money. Do you think it’s a good idea? Most people do.But do you save? How much?You might know what ‘saving money’ means but do you do it? What would you have to DO to actually match up your internal concept of saving with external actions?

Go down to the bank and actually deposit money?Use telephone banking and set up a direct debit?

The point is that – although this might seem quite a mechanical process – if you have a fairly limited experience of being ‘patience’ and ‘saving’ then you mightwant to expand your repertoire of behaviors.

What you are doing is translating ‘mind’ into muscle. If there is a concept or principle such as ‘wealth is built by saving 10% of income’ that you want to putinto practice, you can start by asking yourself:What behaviours would I actually have to do to put that into practice?

You can also imagine yourself doing those behaviours (as the brain cannot easily tell the difference between real activity and imagined activity).Then you can ask yourself: “What is the smallest possible step I could take towards putting that into practice?”And do it.

In this way, you begin to build a pathway from simply thinking to doing, and you are building a reference experience of taking action for your motor cortex to refer to. This begins to build an Implementation SuperHighway. And before you know it, you are taking more action than you ever thought before – you are…Living Your Words.

If you want to do this for yourself, get the Mind to Muscle Super Guide. To find out more, and to purchase please visit: http://www.personal-powerpack.com/mindtomuscle.html

To find out more, and to purchase please visit: http://www.personal-powerpack.com/mindtomuscle.html


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