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Classic cognitive-behavioural self-help text helping you uncover your ‘cognitive distortions’ in a systemic way. One to work through at home.

 

Let’s face it - when we want to make changes we often feel uncomfortable. This book deals with that issue - how to manage the discomfort that come along with altering our thinking, feeling and acting.

I think the title of this book speaks for itself. You know in yourself whether you need it or not!

This book is about the fears that we all have in our lives to some degree. Fear of failing. Fear of succeeding. Fear of decisions. Fear of loss or of helplessness.

The book’s basic premise is, that your aim should not be to get rid of your fears. You should feel your fear, but not let it stop you from doing things you really want to do.

Utterly  essential reading for Christians, especially if you feel God’s place in your heart is ‘mysteriously’ displaced by other things. Not a Christian-lite book but easy to read, captivating and challenging. A true God-help book rather than a self-help one!

Distorted thinking

Self-Sabotage

Thinking Patterns

Feeling fearful?

Self-talk

The title speaks for itself....!

Eye-opening guide on how to understand and master your emotional states. It’ll take more than one read to get the most out of it but once you start mastering your ‘meta-mind’ you’ll have more understanding and flexibility for turning your emotional ‘dragons’ into ‘princes’ - or princess states!

Christian Psychology

Feeling Overwhelmed?

Perfectionism

CD Version - 6 Compact Discs/PDF Workbook
MP3 Version - 12 Sessions in MP3 format.  Sessions available as an individual download.

In his strategic program for overcoming procrastination, Dr. Fiore teaches you not to fear failure. Instead, he supplies valuable lessons on how to manage stress and develop the self-discipline to deal with excuses, perfectionism, and comfort zones.

Amazing book that explains WHY we procrastinate, WHY the ‘beat yourself because you’re lazy’ method does not work - and what to do about it.

 

The belief change process that Marty uses is amazingly simple on the outside but astoundingly effective.

Conquering Procrastination

Changing Beliefs

Procrastination

Toxic Emotions

Procrastination

Advanced NLP book on patterns of thinking and behaviour. Complex but deeply fascinating. You can expand you thinking styles just by reading the descriptions of the various ‘styles’ of thinking and behaving.